Built for plug-free, high-intensity full-body training the ascend 2.0 Vertical climber combines strength and cardio in one self-powered machine with bluetooth connectivity and multiple training modes. Training performance full-body climber motion combines strength and cardiovascular training for maximum calorie burn backlit console offers 16 resistance levels and 9 display readouts including time, distance, calories and pulse 20 pedal stride and 30 handlebar stride mimic natural body movement, reducing joint strain four adjustable handlebar positions accommodate a range of user heights preloaded race, interval and target goal programmes support diverse hiit routines build & connectivity self-generating power system recharges onboard batteries during use no external power needed heavy-duty freestanding base with transport wheels allows effortless relocation bluetooth and ant connectivity supports fitness trackers and group leaderboard competitions built-in phone holder keeps training apps and media within easy reach optional attachments stepper rail attachment for stepper-only workouts cross crawl attachment for contralateral movement training extender arms, adding 276mm to handlebar height