The xc-190 elliptical cross trainer is designed to let you build your stamina and endurance and ensures effective zero-impact cardiovascular workouts. Great for targeting all major muscle groups in your upper and lower body, this joint-friendly machine features a generous 54cm 21 stride length delivering a comfortable ride for multiple users. It offers 32 digital levels of silent magnetic resistance to let you change workout intensity, and there is a wide choice of 16 programmes for challenge and variety. Track your progress on a clear, user-friendly lcd display and maximize results with heart rate training using the hand pulse sensors and a bluetooth wireless receiver with an optional chest strap. The xc-190 is extremely effective for working your legs and glutes and boasts multi-grip, dual-action handlebars to let you train upper body and abs at the same time. Plus, for a natural feel, added safety and optimal comfort, there is a very narrow 5cm q factor distance between the pedals . To help you stay entertained and focused on hitting the target, the machine offers an integrated tablet holder, and the console interacts with compatible apps via bluetooth connection.