Fitness Mad Spikey Massage Balls - Set Of 3 Blue, Green & Grey

Fitness-mad's spikey massage trigger ball set is built for focused self-massage, with hard spikes that distribute pressure to help release muscle tension and improve circulation. Lightweight and easy to carry, the set travels well for use before or after your workout. With three trigger balls included, you can select the hardness that suits the area, then simply roll the ball over the muscle that needs attention. For the lower back or glutes, start in a seated position. For calves and thighs, sit or lie on the floor with the ball between you and the ground, then gently roll. For the shoulders or upper back, place the ball between your back and a wall and roll against it. For the neck, roll the ball between your neck and an open palm. The set is suitable for athletes seeking muscular relief, and especially useful for cyclists and runners managing iliotibial syndrome or tight hamstrings. The spikes are equally effective on the calves, achilles, shoulders, neck and arms, and the lightweight, portable design means they pack easily into a gym bag for on-the-go relief or as part of a rehab routine. The same set is also available in red, blue, and black. Features:comfortable relief A firm surface and compact size allow focused pressure on smaller muscle areasspikey surface Provides acupressure stimulation to improve circulation and support myofascial releasecomplete set Features varying hardnesses to suit any person or area of the body

Fitness-mad's spikey massage trigger ball set is built for focused self-massage, with hard spikes that distribute pressure to help release muscle tension and improve circulation.