Trigger Point Massage Balls - Set Of 3 Blue, Green & Grey

Fitness mad trigger point massage ball set this set of three massage balls gives you focused pressure for self-massage at home, before or after training. The balls come in three hardness levels, so you can match the pressure to the area and how tight it feels. They're lightweight and small enough to carry in a gym bag. Pick a ball, place it between the area and the floor or a wall, and roll gently over it. Runners and cyclists often use them on tight hamstrings and legs, and they also suit the calves, achilles, shoulders, neck and arms. How to use lower back and glutes: sit with the ball under the area and roll gently. Calves and thighs: sit or lie on the floor with the ball between you and the floor. Shoulders and upper back: place the ball between you and a wall, then roll. Neck: roll the ball between your neck and open palm. Features three hardness levels for different areas and pressure smooth surface that focuses pressure on one point lightweight and compact for gym bags and travel suits trigger point work, deep tissue self-massage and warm-up or recovery routines

Fitness mad trigger point massage ball set this set of three massage balls gives you focused pressure for self-massage at home, before or after training.