Spikey Massage Balls - 9cm Blue

Fitness mad 9cm spikey massage ball the 9cm spikey ball uses firm spikes to spread pressure across several contact points, giving a stimulating self-massage for tight muscles. At 9cm it feels slightly less intense than the smaller 7cm version, which makes it a comfortable choice for larger areas. For the best results, use two. Hold one in each hand, place one under each foot, set them either side of your spine, or use them under your glutes. Runners and cyclists often use them on tight hamstrings and legs, and they also suit the calves, achilles, shoulders, neck and arms. The ball is lightweight and fits easily in a gym bag for use before or after training. Features firm spikey surface that spreads pressure across multiple points 9cm size gives slightly less intense pressure than the 7cm version works well singly or as a pair for dual-sided massage lightweight and portable for gym bags and travel

Fitness mad 9cm spikey massage ball the 9cm spikey ball uses firm spikes to spread pressure across several contact points, giving a stimulating self-massage for