Fitness Mad Foam Roller - 45cm

Foam roller foam rollers enhance balance, body awareness, muscle re-education, and flexibility, while providing dynamic strengthening. Originally used to relieve muscular tension along the spine, hips, neck, and shoulders, they're now widely used in pilates and physiotherapy to build core stability through a range of seated and reclining exercises. Effective & versatile improves circulation and reduces muscle soreness helps prevent injury pairs well with resistance bands and swiss balls built for daily use suitable for everyday use as part of your exercise regime available in 45cm or 90cm lengths

Foam roller foam rollers enhance balance, body awareness, muscle re-education, and flexibility, while providing dynamic strengthening. Originally used to relieve muscular tension along the spine,