Built for comprehensive, space-efficient back training the gym gear perform series lat pulldown low row combines two essential back stations in one unit, with no cable changes needed between exercises. Training performance integrates lat pulldowns and low rows for full posterior chain engagement without cable changes quick-switch mechanism supports dynamic routines such as supersets and circuits adjustable knee pads stabilise users during heavy pulldowns, enabling greater force application 91kg pin-select weight stack supports progression from novice to intermediate levels build & comfort robust 3mm-thick frame d-shape cage 95 x 81.1 X 3mm, racetrack tubing 50 x 100 x 3mm ensures structural strength american loos nylon-coated 12-strand cable rated for over 250,000 cycles ensures long-term reliability precision lathed pulleys minimise friction for smooth, consistent resistance 3.2Mm translucent abs shrouds safeguard internal components against impact ergonomic tpv handles with aluminium ring stoppers, high-density padding, adjustable seat 5'2 6'6 specs total weight: 242kg frame weight: 120kg weight stack: 91kg dimensions: 190cm l x 90cm w x 223cm h the narrowest width in the perform series a safe, functional working space for this product requires a total minimum footprint of roughly 1.5M x 2m 5ft x 6.5Ft . This area accommodates the equipment's base footprint and provides clearance for the user to step on and off.