Soft trigger point massage relieves tense muscles non-slip and easy to use anywhere give your muscles a gentle yet effective self-massage with this soft massage ball. It targets sore trigger points and stiffness in areas such as the neck, shoulders, back, buttocks, calves and feet. The softer density makes it ideal for beginners, sensitive areas and those who want a more forgiving pressure experience than a hard lacrosse ball. Benefits helps release muscle tension and increase mobility. Soft compression for a comfortable massage without sharp pressure. Non-slip surface provides control against floor or wall. Compact and lightweight perfect for your bag, office or home workout. Suitable both before training activation and after training recovery . How to use the product place the ball against the desired area either between your body and the wall or on the floor. Roll slowly in small movements over the sore spot. Hold the pressure for 30 60 seconds while breathing calmly. Adjust the intensity by shifting your body weight against the ball. Start gently and gradually increase. Repeat 1 3 rounds per area, 2 4 times per week or as needed. Good advice works especially well for the soles of the feet, calves, buttocks piriformis, chest and shoulders. Avoid direct use on open wounds, acute injuries or inflamed areas. Slight soreness may occur stop if there is sharp or persistent pain. Material and maintenance made of a durable, slightly elastic material with a comfortable grip. Wi...
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