Effective self-massage increases mobility lightweight and durable get quick relief from sore muscles with this black massage roller from xq max. The textured surface helps release tension, stimulate blood circulation and improve your mobility
Ideal for both warming up before training and recovering afterwards. The firm but comfortable foam construction provides controlled pressure, so you can target trigger points in, for example, your back, legs and buttocks. Benefits relieves sore and stiff muscles in the back, legs, buttocks and shoulders. Supports faster recovery and better mobility. Structured surface provides a more precise and in-depth print. Firm foam and stable core for good control and durability. Compact and lightweight easy to carry in your gym bag. Suitable for warm-up, cooldown, yoga, pilates and strength training. How to use the product place the roller on the floor and place the desired muscle group on top. Roll slowly 2 4 cm at a time. Stop for 20 40 seconds on tender points. Keep your breathing calm and avoid tensing unnecessarily. Do not roll directly on joints, bones or acute injuries. Repeat 1 3 sets per area as needed, several times a week. Tip if you are a beginner, start on a yoga mat for gentler pressure. Combine with dynamic stretches for optimal effect. Drink water after use to support the body's recovery. Maintenance wipe the surface with a slightly damp cloth after use and let it air dry. Avoid harsh cleaning agents, direct sunlight and heat ...
Brand: XQ Max
Shipping Cost: DKK 11.00
Effective self-massage increases mobility lightweight and durable get quick relief from sore muscles with this black massage roller from xq max. The textured surface helps
