What is sodium bicarbonate
sodium bicarbonate is a well-researched natural compound with powerful acid-buffering properties. During high-intensity exercise, the muscles produce acid that contributes to fatigue. Sodium bicarbonate helps maintain a more optimal muscle ph, enabling athletes to perform harder for longer. It is most effective for short-duration, high-intensity activities that rely heavily on anaerobic energy systems. This includes sprint events typically 200 800 metres , crossfit and functional fitness, and hiit or circuit-style training. It can also benefit athletes performing any high-effort activity lasting approximately one to seven minutes. For best results, sodium bicarbonate is typically taken 1 2 hours after a meal such as breakfast and 1.5-2 Hours before high-intensity training or competition.
For best results, sodium bicarbonate is typically taken 1 2 hours after a meal such as breakfast and 1.5-2 Hours before high-intensity training or competition. Unlike many sports supplements that are effective in small amounts, sodium bicarbonate requires a relatively large dose to deliver its performance benefits. For this reason, intake recommendations are based on body weight, ensuring athletes receive an amount shown in research to support exercise performance.
Why choose healthspan elite
this is the uk’s first informed sport approved sodium bicarbonate capsule, with an impressive 1000 mg dose per one. We’ve used a delayed-release, enteric-coated caps...
What is sodium bicarbonate sodium bicarbonate is a well-researched natural compound with powerful acid-buffering properties. During high-intensity exercise, the muscles produce acid that contributes to
