The new grabber paddles to improve your swimming technique they help you achieve the correct wrist position and prevent your elbow from collapsing by keeping it in a higher position. The innovative design allows you to use your hand and forearm as a single unit, helping you feel how they connect and focusingaccent on forearm height and rotation while swimming. Special water drainage holes allow you to feel the water and reduce water resistance while swimming. Soft silicone straps allow you to securely attach the paddles to your hand. The paddle allows you to use different hand positions closed or open handles . Can be used for all swimming styles.