Maru paddles maru hand paddle pink build upper body strength without disrupting your stroke. The maru hand paddle is ideal for swimmers looking to develop their upper body strength as they work the muscles in the back, chest, arms and shoulders. The contoured shape maximises the effect and minimises any disruption to stroke technique. A dual hold position makes it ideal for novice and advanced swimmers alike, with a single finger strap for more advanced swimmers and full hand straps providing additional support for beginners. One size fits most hands, so it is easy to fit and ready to go. Train smarter, pull stronger. Upper body strength contoured shape dual hold position novice to advanced one size fits most 3 key features contoured for better pull the contoured shape of the maru hand paddle is designed to maximise the training effect with every stroke. It channels water resistance through the pull phase without throwing your technique off course. The result is a more productive session and a cleaner, more consistent stroke pattern. Two strap configurations a dual hold position means the paddle suits swimmers at every stage of their development. Novice swimmers can use the full hand straps for additional support and control, while more advanced swimmers can switch to the single finger strap for a more challenging, technique-focused workout. One paddle, two training modes. Targets key swimming muscles regular use of the maru hand paddle builds strength across the back, ch...