What is organic ground linseed flaxseed linseeds also known as flaxseeds generally come in two varieties, brown linseed and golden linseed, which are both as colourful as the name suggests. They differ very little, if at all, in composition however the golden variety are certainly more flavourful. Both types are a great source of wheat free fibre and particularly in their ground form , are a great vegetarian source of the omega 3 essential fatty acid, alpha-linolenic acid ala . Ground linseed are made for convenience, easily sprinkled over pretty much anything without influencing the outcome too much, effectively supercharging your food and drinks with goodness ground linseed works especially well with a dash over breakfast cereal, or salad and even more so in smoothies. Why should i get organic ground linseed flaxseed linseed are very very good for you and eating them is a sure-fire way to add some healthiness to your diet, the problem however with linseed is that all this goodness is locked away in their tough, digestion resistant, outer shell. Eating them is bound to break some seeds open releasing all the nutrient rich constituents inside however a worryingly large portion will be swallowed whole, going straight through your body totally undigested and you guessed it, back out once again, adding nothing in the way of nutrition. A beautifully simple and easy way of making sure this wonderful seed is not spoiled by its own stubbornness is milling them into a coarse powd...
What is organic ground linseed flaxseed linseeds also known as flaxseeds generally come in two varieties, brown linseed and golden linseed, which are both as
