Use a water-based lubricant to facilitate the exercises and moisturize the vaginal mucosa. Keep in mind that vaseline can damage the latex of condoms and diaphragms, so, like oil-based lubricants, it is completely contraindicated. Instructions: first, apply a small amount of water-based lubricant to the vaginal opening and massage gently for 2 or 3 minutes. Then, take the smallest intimrelax device and apply the same lubricant to the tip. Then, begin to gently and gradually insert it into the vagina. You can continue the exercises for 10 to 15 minutes with small rocking movements. It is important to remember that vaginal muscle contraction is harmful, so if it occurs, stop the exercise. The goal is to relax the vaginal area and experience the accompanying pleasure, so it is recommended to use a comfortable place to perform the exercises and listen to light music. One session per day of intimrelax is sufficient: when the exercises with the smallest element allow for a comfortable and pain-free insertion, it is necessary to follow with the exercises with a larger element.
Use a water-based lubricant to facilitate the exercises and moisturize the vaginal mucosa. Keep in mind that vaseline can damage the latex of condoms and
