Adidas Speed Rope

The adidas speed rope is an excellent piece of equipment for burning calories while improving endurance, co-ordination and speed. The rope is adjustable with a maximum length of 3 metres and features comfy foam handles and an integral bearing for speed training. Plus, the integrated ball bearing inside the rope translates your force into speed, giving you both speed and strength in a single skipping session.

The adidas speed rope is an excellent piece of equipment for burning calories while improving endurance, co-ordination and speed. The rope is adjustable with a