Overview promotes an upright torso to reduce lower back strain. The olympic trap bar is built for deadlifts, squats, shrugs, and farmer's walks with a design that supports safe technique. Perfect for beginners, taller athletes, or those recovering from back issues, it delivers controlled lifting and lasting durability. 25Kg bar weight with 700lbs capacity. Features upright torso design upright torso position helps protect the lower back supports safe technique for deadlifts, squats, shrugs, and carries perfect for beginners, taller athletes, or those recovering from back issues 37-inch internal dimensions to suit different users dual grip system dual knurled handles offer varied grip options 28mm grips provide comfort and secure control knurled surface ensures non-slip hold during heavy lifts versatile grip positions for different exercises heavy-duty construction 700lbs 317.5Kg capacity for heavy lifting hardened chrome finish resists rust and wear capped ends for durability and premium appearance 25kg bar weight with 45cm sleeve length specs bar specifications: weight: 25kg length: 185cm width: 70cm height: 14cm internal dimensions: 37 inches grip diameter: 28mm sleeve length: 45cm per side load capacity: 700lbs 317.5Kg finish: hardened chrome sleeve compatibility: olympic 2 plates benefits upright torso position reduces lower back strain for safer deadlifting 700lbs capacity supports progressive overload from beginner to advanced training versatile design ideal for dea...