Built for lifters who want joint-friendly pressing and rowing variety the gym gear olympic swiss bar's four angled grip positions let you train bench press, incline press, overhead press, rows and hammer curls with less strain on your shoulders, elbows and wrists. Multi-angled grip system four angled grip positions target different muscle groups and allow natural wrist and elbow alignment suited to bench press, incline press, overhead press, bent-over rows and hammer curls varying hand placement helps prevent training plateaus and supports balanced muscle development grip & handling thick, knurled handles give a secure, non-slip grip under heavy loads balanced bar construction for stable, controlled movement build quality solid forged steel construction for durability and long-term reliability chrome-coated finish resists corrosion and wear preloaded at 30kg for a consistent feel across all lifts specs weight: 30kg preloaded length: 212cm 7ft sleeve length: 38.5Cm per side grip positions: 4 multi-angled load capacity: 680kg material: solid forged steel finish: chrome sleeve compatibility: olympic 2 plates