Overview reduce strain and lift with precision. The standard olympic ez bar is built for both heavy lifters and everyday training, offering smooth rotation and a contoured grip that protects the joints during curls and extensions. Its compact 10kg build with a 700lb capacity makes it a versatile staple for any serious gym setup. Features contoured grip design contoured 28mm grip reduces strain on wrists and elbows secure knurling for confident handling during heavy lifts ergonomic design protects joints during curls and extensions comfortable grip for extended training sessions rotating sleeve system rotating sleeves with copper bushings for smooth plate movement reduces torque on wrists and forearms during lifts olympic-size sleeves 18cm compatible with 2 plates precision-engineered for consistent performance construction 700lb load capacity for demanding training sessions durable chrome finish for long-term protection integrated end caps for a premium look compact 10kg bar, length 120cm specs bar specifications: weight: 10kg length: 120cm grip diameter: 28mm sleeve length: 18cm per side load capacity: 700lb 318kg finish: chrome sleeve compatibility: olympic 2 plates benefits contoured grip reduces joint strain for safer, more comfortable training 700lb capacity supports progressive overload from beginner to advanced lifts rotating sleeves enable smooth movement for proper lifting technique compact design ideal for home gyms with limited space perfect for bicep curls, tr...