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If you ask me, hummus is the quiet superstar of modern snacking — creamy, versatile, and endlessly forgiving. Once a niche item found only in health food shops, hummus now graces supermarket shelves up and down the UK. It’s a go-to for quick lunches, picnic spreads, and a way to sneak extra plant-based protein into the day. Whether you’re team classic or hunting down bold new flavours, hummus is the shortcut that makes even simple food feel lifted.
When shopping for hummus, your local supermarket will usually have the widest selection. Chains vary in price, innovation and store-brand quality, so here’s a quick tour of where to look and what to expect.
Tesco usually stocks a solid range of ready-made hummus, from classic plain tubs to roasted red pepper and spicy varieties. They offer both branded options and Tesco’s own-label tubs, typically in sizes around 8 oz to 12 oz. Keep an eye on multibuy deals for the best value if you’re entertaining or meal-prepping for the week.
Sainsbury’s balances mainstream brands and premium ranges, including some boutique or organic lines. Expect 8 oz to 16 oz tubs, seasonal flavours, and occasional store-brand innovations like reduced-fat or protein-boosted hummus. Their premium ranges often appear at slightly higher price points but can be worth it for unusual flavour combos.
Asda tends to be great for budget-friendly options and larger family tubs. If you want good value, look for their own-brand 16 oz tubs and multipacks. They also stock popular brands and occasional limited-edition flavours meant to appeal to families and bulk shoppers.
Waitrose is where you’ll find artisan and premium hummus choices — think small-batch brands and innovative flavours. Expect high-quality ingredients and sometimes a broader selection of organic and locally sourced options. Tub sizes vary from 6 oz snack pots to 12 oz sharing tubs, and the taste often reflects the higher price tag.
Morrisons offers a good middle ground with a mix of value lines and popular brands. You’ll find favourites in 8 oz packs as well as some supermarket-exclusive flavours. Their shelves often include vegan, gluten-free, and reduced-fat options to suit different diets.
Don’t sleep on the discounters. Both Aldi and Lidl regularly sell excellent-value hummus with surprisingly good taste for the price. You’ll commonly find 8 oz to 12 oz tubs at lower price points, sometimes under the radar compared to big brands, but often comparable in flavour and texture.
As an online grocery specialist, Ocado offers access to a wide range of brands — from mainstream to niche. It’s a handy place to find specialty hummus, vegan brand ranges, and foreign imports that smaller physical stores may not carry. Expect a wide variety of tub sizes and occasional bulk packs.
M&S usually focuses on premium flavours and attractive packaging. Their hummus options tend to be great for parties or gifting your picnic platter a touch of class. Look for stylish 8 oz pots of gourmet flavours like beetroot & horseradish or lemon & thyme.
If you want hummus that goes beyond the supermarket shelf, try specialist stores. They often stock artisanal brands, unique ingredient lists and smaller-batch producers whose flavours feel handcrafted.
These shops focus on natural and organic lines, often offering fresh-made hummus from their delis alongside packaged tubs. You’ll find bold, ingredient-forward options and sometimes make-your-own counters where you can customise spice levels and add-ins.
While primarily known for supplements, many health stores stock hummus brands that pitch to the fitness and wellness crowd — higher-protein blends, chickpea-free alternatives, and allergen-friendly tubs. Sizes tend to be snack-portion 6 oz to 8 oz pots.
Local delis, farmers’ markets and Middle Eastern grocers are goldmines for authentic, fresh hummus. These versions often offer a fresher, brighter flavour because they’re made in smaller batches and sold quickly. Portion sizes vary — from 4 oz single-serve pots to pound-sized sharing containers.
Brand choice can make a huge difference. Some brands aim for authenticity, others for variety, and some for nutrition. Here are a few names you’ll likely see online and on shelves.
Sabra is one of the internationally recognised names and is widely available. Their classic hummus is reliably smooth, and they offer several flavoured options. Tub sizes commonly range from 10 oz to 16 oz, making them suitable for both snacking and entertaining.
Obela often focuses on Mediterranean-inspired flavours with a creamy texture and accessible taste profile. You’ll usually find 8 oz to 12 oz tubs in major supermarkets and online retailers.
Meridian and similar homegrown brands often emphasise natural ingredients and simple recipes. UK brands can be more likely to offer organic and specialty options like lemon & garlic or spicy chipotle, usually in 8 oz jars.
Brands like The Hummus Bros (where available), local artisan makers, and organic lines from smaller producers can offer unique twists — think roasted veg combinations or regional spice blends. Expect smaller pack sizes like 6 oz to 8 oz that prioritise flavour over shelf-life.
Choosing hummus is part preference, part practical — are you buying for a snack, a party, or to add to weekly lunches? Consider texture, flavour intensity, ingredient list, and dietary requirements before you pick a tub.
Do you like ultra-smooth hummus or something chunkier with whole chickpeas and sesame seeds? Smooth varieties are great for dips and spreads, while chunkier types can add bite to sandwiches and salads. Packaging usually hints at texture — “smooth” or “creamy” vs “rustic” or “chunky.”
Classic hummus is lemony and garlicky, but modern ranges include roasted red pepper, sun-dried tomato, beetroot, and even sweet options like honey-roasted. Think about pairing: smoky or spicy hummus works brilliantly with grilled veg, while lighter lemony versions suit fish or cold salads.
Short ingredient lists are usually a good sign: chickpeas, tahini, olive oil, lemon juice, garlic, salt. Watch out for unnecessary fillers, high sugar levels, or excessive oil. If sodium is a concern, look for “reduced salt” options.
Most hummus is naturally vegan, but always check labels for added dairy in some specialty flavours (e.g., yogurt-based twists). For nut-free and sesame-sensitive diets, be aware tahini (sesame paste) is a core ingredient — there are tahini-free alternatives made with sunflower seed butter or pea protein in some ranges.
Making hummus at home is rewarding, but store-bought has advantages. Here’s when each option shines so you can pick based on time, taste and convenience.
Homemade hummus can be brighter and more customiseable. Use well-cooked chickpeas, a good drizzle of olive oil, fresh lemon juice, and plenty of seasoning. For creaminess, add a small scoop of baking soda to canned chickpeas while heating, or peel a few chickpeas for a silkier texture. Homemade jars are typically made in 10 oz to 16 oz batches depending on your blender capacity.
Time-starved shoppers and those wanting consistent texture will love store-bought hummus. It’s also ideal when you need flavoured or specialised options (smoky chorizo-style blends, low-fat recipes, or fortified, protein-packed versions) that are tricky to replicate at home. Plus, for large gatherings, ready-made 16 oz to 32 oz tubs save precious prep time.
Hummus is surprisingly adaptable — a culinary Swiss Army knife. Here are a few ideas to stretch a tub beyond carrot sticks and crackers.
Swap mayo for hummus on sandwiches and wraps. It adds creaminess, binds ingredients, and gives a protein boost. Try 1 oz to 2 oz per sandwich as a guideline for spread thickness that won’t overpower the other fillings.
Add a spoonful of hummus to grain bowls or warm salads for extra creaminess. A dollop of 1 oz to 3 oz turns a simple bowl into a satisfying meal without needing extra dressings.
Use hummus to thicken stews, enrich sauces, or create quick pasta sauces with a Mediterranean twist. It adds body and flavour while keeping dishes plant-based.
Prices vary widely depending on brand, quality and pack size. Knowing typical sizes and price strategies makes it easier to spot a genuine bargain.
Common tubs range from 6 oz snack pots and 8 oz tubs, up to 16 oz sharing tubs. Some retailers offer larger 32 oz or 1 lb tubs for parties or meal-prep. Buying the right size for your consumption rate reduces waste and saves money.
Expect to pay anywhere from budget-friendly prices at discounters to premium amounts for artisan tubs. Look for own-label ranges at major supermarkets for the best everyday value. Multibuy deals and loyalty card offers can reduce the per-ounce price significantly. If you eat hummus frequently, consider buying a larger 16 oz to 32 oz tub and refrigerating in portion-sized containers.
Retailers and brands often release seasonal or limited-edition hummus flavours that reflect culinary trends. Keep an eye out in spring and summer for lighter citrus or herb-forward variants, and in autumn for roasted vegetable blends.
Brands sometimes introduce flavours like pumpkin spice-inspired blends or festive savoury mixes. These are fun to try and make good conversation starters at parties — but if you find one you love, grab an extra tub because they sell out fast.
Check “best before” dates and look for clear ingredient lists. A short ingredient list without preservatives often means fresher taste but shorter shelf-life. For deli-made hummus, ask when it was prepared if possible; fresher is almost always tastier.
Sustainability matters to many shoppers. From packaging choices to sourcing, here’s what to look for if that’s a priority for you.
Some brands use recyclable tubs or glass jars, while others depend on plastic. Glass jars are heavier but often recyclable and can be repurposed. If you’re aiming to reduce waste, choose brands with recycling-friendly packaging or those that participate in take-back schemes.
For lower-calorie needs, seek reduced-fat or portion-controlled pots in 4 oz to 6 oz sizes. If you’re watching sodium, reduced-salt lines are available. And if allergens are a concern, read labels carefully — tahini is a common allergen and some flavours may contain dairy.
Be adventurous. Try supermarket own brands for everyday use and invest in a premium tub for special occasions. Match flavour intensity to the food you’re pairing it with, and think about pack size relative to how quickly you’ll finish it — that prevents waste and keeps your snacks tasting fresh.
When you’re hunting for variety, check both the big supermarkets and the smaller health food or deli counters — each venue brings something different to the hummus table. And remember, a simple swap of hummus for a creamier dressing can transform weeknight meals into something memorable without much effort.
Hummus in the UK has evolved from a specialist product into a mainstream pantry essential. Whether you’re after the best budget option, an artisan tub, or specialty flavours, there’s a hummus out there for every occasion and diet. Use this guide to navigate supermarkets, specialist shops and brands, and don’t be afraid to experiment — a little tub of hummus can be the secret ingredient that upgrades sandwiches, salads and social gatherings. Happy dipping!
| Hummus | Price | |
|---|---|---|
| Dmbio Hummus - 180 G | £ 2,80 |
