Tempeh in the UK: Where to Buy, Prices, Best Brands and Easy Ways to Cook It

Why tempeh deserves a spot in your weekly shop

If you're curious about plant-based proteins that actually taste like food — not a cardboard substitute — tempeh might be the missing link in your kitchen. It's dense, nutty, and satisfying in a way that turns leftovers into something worth looking forward to. For many people in the UK, switching a few meals a week to tempeh is an easy, practical step toward eating greener without sacrificing flavour or texture. Think of tempeh as the firm, meaty cousin of tofu: it soaks up marinades like a sponge, grills like a champ, and packs protein in a compact package.

Tempeh basics: what it is and why nutrition nerds love it

Tempeh is a fermented soybean cake that originally comes from Indonesia. The fermentation process binds whole soybeans into a sliceable block and gives tempeh its slightly tangy, umami-rich character. From a nutrition standpoint, it’s a winner: high in protein, fibre, and minerals, and lower in processed carbs than many meat substitutes. It’s also easier on digestion than some unfermented soy products because fermentation breaks down some of the compounds that can cause bloating. In short: if you want something filling, versatile, and nutritious, tempeh checks a lot of boxes.

Where to buy tempeh in the UK: high-street supermarkets

Shopping for tempeh has become much easier across the UK as supermarkets have broadened their plant-based ranges. Most of the big chains now carry at least one tempeh option, whether it's their own-brand block or a branded organic variety. You’ll often find tempeh near the chilled vegetarian products, alongside tofu and vegan ready meals. If you prefer to touch and inspect a block before buying, a local supermarket is still the quickest route.

Tesco

Tesco is a reliable place to start if you want tempeh in a hurry. Their larger stores often stock chilled tempeh blocks in roughly 8–10 oz sizes (about 0.6 lb). Expect to pay reasonably for own-brand options, with occasional deals on premium brands. Tesco’s range can be handy for everyday meals — think marinated slices for sandwiches or cubes for stir-fries.

Sainsbury’s

Sainsbury’s typically stocks tempeh in the chilled vegetarian section and sometimes offers organic variants. Pack sizes tend to hover around the same 8–10 oz mark. If you're hunting for a slightly more curated plant-based shelf, Sainsbury’s mid-range and larger branches might have multiple choices, from plain tempeh to pre-marinated options that shave off prep time.

Asda and Morrisons

Both Asda and Morrisons have expanded their vegan shelves, and tempeh shows up more often now. Expect budget-friendly own-brand blocks in the 8–10 oz range, and occasional branded or organic options. These supermarkets are great if you’re watching your grocery bill but still want something hearty to bulk up salads, wraps, or grain bowls.

Waitrose

Waitrose tends to cater to buyers after higher-end or organic products, and its tempeh selection often reflects that. You may find artisan or organic blocks, and Waitrose is a good bet if you’re looking for a premium tempeh with clean ingredients and minimal additives. Portion sizes are similar, but prices can be a bit higher — think of it as paying for provenance and quality control.

Iceland and Co-op

Iceland and Co-op are gradually joining the tempeh wave, usually in stores with a more varied chilled vegan range. While stock and variety can be hit-and-miss depending on location, these shops are worth checking if you live nearby or prefer to support a local convenience-style supermarket. Co-op often champions ethical sourcing, which can align nicely with choosing organic tempeh.

Where to buy tempeh online: specialist and grocery retailers

If your local shop doesn’t stock tempeh or you want a wider selection, online retailers deliver a variety of options straight to your door. Shopping online also makes it easier to compare brands, flavours, and prices — especially if you’re hunting for organic, gluten-free, or flavoured tempeh.

Ocado

Ocado usually has a strong selection of plant-based products, including tempeh from mainstream and specialty brands. It’s convenient if you want to combine tempeh with other groceries and have everything arrive chilled. Portions are often labelled in ounces or grams online, so you can quickly compare the cost per block and select the best value.

Holland & Barrett and Planet Organic

Health-food retailers like Holland & Barrett and Planet Organic often carry tempeh aimed at the health-conscious buyer — organic, non-GMO, and sometimes with added flavours like smoked or spicy. These stores are go-to destinations if you prioritise certification and ingredient purity, and they frequently stock tempeh in slightly more niche pack sizes or artisan varieties.

TheVeganKind, Ethical Superstore and Amazon UK

For eclectic or hard-to-find tempeh brands, specialist online shops such as TheVeganKind and Ethical Superstore are excellent. They curate a range of vegan and sustainable products, which means you’ll likely find both classic and inventive tempeh styles. Amazon UK also lists tempeh from multiple sellers; just be mindful of storage during delivery since tempeh is a chilled product and can spoil if left out too long.

Budget buys vs premium tempeh: understanding price and value

Tempeh pricing in the UK varies depending on brand, organic certification, and whether it’s pre-marinated. Budget tempeh blocks often retail for a modest price and come in roughly 8–9 oz sizes, which is ideal for experimenting without commitment. Premium or organic tempeh typically costs more per block, reflecting sourcing and production methods. When comparing value, think beyond the sticker price: how many meals will one block yield? Could a slightly pricier, higher-protein block save you money by making more substantial meals?

How to read tempeh labels: what to watch for

Reading labels can save you from unwanted surprises. Look for simple ingredient lists — ideally, tempeh should have soybeans, water, salt, and starter culture. If you prefer organic, check for official certification. Watch out for added sugars or excessive marinades if you want a neutral base to season yourself. If you’re avoiding gluten or other allergens, many tempeh brands label clearly, but double-check if you have severe sensitivities.

Simple ways to cook tempeh: quick recipes anyone can master

One of the best things about tempeh is how forgiving it is in the kitchen. You can steam or simmer it briefly to mellow its natural bitterness, then pan-fry, grill, or bake it for a crunchy exterior. Tempeh loves marinades: a quick 20–30 minute soak in soy sauce, maple syrup, and smoked paprika turns slices into irresistible burgers or sandwich fillings. Don’t overthink it — treat tempeh like a sponge for flavour, and you’ll rarely be disappointed.

Marinated and grilled tempeh

Slice tempeh into 1/2–3/4 inch slabs (roughly 1/4 to 1/2 inch thicker than a credit card), steam for 5–10 minutes, then marinate in soy sauce, maple syrup, garlic, and lemon. Grill or pan-fry until golden. This method makes tempeh wonderfully smoky and succulent, perfect for stacking in wraps or serving with roasted veg.

Tempeh crumbles for bolognese and tacos

To make tempeh crumbly, crumble it by hand or pulse briefly in a food processor, sauté with onions and spices, and use it as a direct substitute for minced meat in sauces or tacos. Add herbs and a splash of stock to build flavour, then simmer until the sauce is rich and the tempeh has soaked up the seasoning.

Storing and freezing tempeh safely

Fresh tempeh will keep in the fridge for a week or so if unopened — once opened, treat it like any perishable and aim to use it within a few days. Freezing is a great option to extend shelf life: freeze an unopened or well-wrapped block for up to a few months. Thaw in the fridge overnight before use. Remember to keep tempeh chilled during transport if you're buying online or picking it up later, because it’s a fermented product and performs best when kept cool.

Tempeh for special diets and allergies

Tempeh is naturally vegan and vegetarian-friendly, and many brands offer gluten-free options. However, because most tempeh is made from soy, it’s not suitable for people with soy allergies. If you’re avoiding soy, look for alternative tempeh made from ingredients like chickpeas or mixed grains, which some artisan producers now make. Always check labels if you have specific dietary needs.

Comparing tempeh to tofu and seitan: when to choose which

Tempeh, tofu, and seitan each bring different textures and nutritional profiles to the plate. Tofu is softer and more neutral, great for silky sauces and desserts. Seitan is wheat-based with a chewy, meaty texture but is off-limits for those avoiding gluten. Tempeh sits somewhere in the middle: firm, nutty, and filling, with more fibre than tofu and a fermentation profile that some people find easier to digest. Choose tempeh when you want bite and substance — it’s excellent in kebabs, stews, and salads where texture matters.

Top tips for getting the best deals on tempeh

If you’re price-conscious, buy in bulk when you find a deal and freeze portions for later. Look for promotions at major supermarkets — stores like Tesco, Sainsbury’s, Asda and Ocado often rotate plant-based offers. Specialist shops may have loyalty discounts or multi-buy offers, and online platforms sometimes run seasonal promotions. Comparing prices by weight can be illuminating: a premium block might cost more per block but be denser, meaning more meals per pound.

Tempeh brands to try in the UK

The UK market boasts a variety of tempeh brands, from supermarket own-labels to organic and artisan producers. Popular choices include supermarket-labelled tempeh for everyday cooking, organic options from health-food retailers, and small-batch tempeh from local makers who experiment with flavours and beans beyond soy. Tasting different brands is part of the fun — some are nuttier, some firmer, and some come pre-flavoured to save time.

Sustainability and ethical considerations

Choosing tempeh can be a sustainable step; plant-based proteins generally have a smaller environmental footprint than animal products. If you care about sourcing, look for organic or non-GMO certification and brands that prioritise fair labour and local supply chains. Some producers use mixed beans or locally sourced grains, which can reduce food miles and support biodiversity. Buying thoughtfully — whether from a supermarket, health store, or local maker — helps you align taste with values.

Final thoughts before you try tempeh

Tempeh is one of those foods that grows on you. Even if you’re sceptical at first, give it a few different preparations — marinated and grilled, crumbled in a sauce, or crisped in a pan — and you’ll likely find a favourite. With more supermarkets and online retailers stocking a wider range, it’s easier than ever to experiment without breaking the bank. Tempeh’s versatility and nutritional perks make it a smart pantry staple, whether you’re fully plant-based or just diversifying your protein choices.

Conclusion: Tempeh is a flexible, nutritious, and increasingly accessible plant-based protein across the UK. Whether you shop at big supermarkets like Tesco, Sainsbury’s, Asda, Morrisons and Waitrose, pick up artisan blocks from Planet Organic or Holland & Barrett, or order online via Ocado, TheVeganKind or Amazon UK, there's a tempeh option to fit your budget and taste. Try a few brands, keep it simple with marinades, and freeze portions for convenience — soon tempeh might be your go-to for quick, flavourful meals.