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If you want to stop doing variations of the same floor-only routines and really build strength, an exercise bench is the single piece of kit that changes everything. Think of a bench as a stage for your lifts — it lets you press heavier, sit tall for rows, and dial in angles to hit muscles from new directions. It’s the difference between a backyard band practice and a proper concert: suddenly everything sounds fuller and more powerful.
Not all benches are built the same. Some are minimalist flat benches, others fold away for tiny apartments, and some are heavy-duty benches that resemble small tanks. Knowing the difference helps you match a bench to your space, training goals, and budget.
Flat benches are simple, effective, and usually the most affordable. They’re ideal for bench press, dumbbell work, and core moves. If you plan to pair the bench with a power rack or squat stand, a flat bench is a reliable workhorse that won’t get in the way.
Adjustable benches let you change the backrest angle, turning one bench into many. From incline presses that sculpt the upper chest to decline positions for crunches, these benches are very versatile. They’re perfect for people who want variety without buying multiple benches.
Short on space? Folding benches collapse down for storage under a bed or behind a sofa. They trade a bit of stability for convenience but are great for flats where every square foot counts. Look for sturdy locking mechanisms so the bench doesn’t wobble mid-set.
Commercial-grade benches are built to last and usually come with higher weight capacities, thicker padding, and more robust frames. If you’re lifting heavy — think consistent sets with several hundred pounds — a heavy-duty bench is a safer long-term investment.
The UK market has a mix of specialist fitness shops and general sporting retailers that stock benches. Below are reputable places to compare models, prices, and customer reviews so you can pick the bench that fits your training and space.
RunningXpert is known for a broad selection of home-training products and accessories. In addition to bench-compatible gear, they list recovery and resistance tools like the Blackroll Super Band and the Blackroll Loop Band Set, which pair well with bench-based strength and mobility work.
Decathlon is a favourite for practical, budget-friendly fitness equipment. They offer compact benches and adjustable options with a clear focus on value. If you’re starting out and want decent kit without breaking the bank, Decathlon is worth checking out.
Argos carries a wide range of benches aimed at home users, from basic flat benches to multi-angle adjustable benches and folding options. Their big advantage is frequent promotions and easy local collection, making it convenient if you want to see the item quickly.
Stores within the Frasers Group often stock benches and strength equipment aimed at casual lifters. These benches are typically sporty in design and price-competitive. Look for models with decent padding and solid customer reviews to avoid flimsy frames.
Amazon is a one-stop place to compare dozens of bench models, read thousands of reviews, and often find fast shipping. From budget flat benches to premium adjustable benches and imported brands, Amazon gives you a wide selection and the ability to weigh options side-by-side.
Specialist suppliers such as Fitness Superstore or dedicated strength retailers often stock higher-end benches, heavy‑duty models, and benches used in commercial gyms. If you want something built like a tank with a high weight rating, these retailers usually carry the best options.
Choosing a bench is not glamourous, but a few simple checks separate a bargain from a regret. Think of these features as a shopping checklist you’ll thank yourself for later.
Always check the stated weight capacity. For home benches, look for at least 600 pounds for peace of mind if you plan to lift heavy with barbells. Higher-end benches may support 1,000 pounds or more. When in doubt, choose the higher capacity to future-proof your bench.
Measure your space and consider both the bench footprint and the clearance needed for barbell work. A typical bench length is around 4 to 5 feet, so ensure you’ve got enough room to lie down and rack a bar safely. If space is tight, a compact or folding bench can reduce the footprint when not in use.
Look for dense foam padding that won’t compress into a pancake after a few months. Vinyl covers should be durable and easy to wipe clean. Firm padding offers stability for heavy lifts, while slightly softer padding can be more comfortable for higher-rep sessions.
If you opt for an adjustable bench, check the incline/decline range. A good bench will offer multiple positive angle stops and at least one decline position. Robust locking pins or ratchet mechanisms that don’t sag under load are signs of quality engineering.
A bench is the core, but accessories expand what you can do. Think of these extras like adding pedals to a bicycle — they unlock whole new rides.
Dumbbells pair naturally with benches for presses, rows, and flyes. If you’re using barbells, ensure you match the bench with a compatible rack or power rack for safety. Adjustable dumbbells are great if you’re short on space.
Resistance bands are inexpensive and versatile. Products like the Blackroll Super Band and the Blackroll Loop Band Set, available through specialist retailers, are excellent for warm-ups, mobility drills, and adding variable resistance to bench exercises.
Some benches support leg developer attachments for leg curls and extensions, preacher pads for isolation work, or wheels for easy movement. These attachments transform a plain bench into a multi-station system — handy if you want more variety without extra stand-alone machines.
It’s tempting to chase the cheapest bench, but penny-wise can become pound-foolish. A cheap bench can save money today but might wobble, wear out, or feel unsafe under heavy loads. If you lift light and want a bench just for occasional dumbbell work, a budget model is fine. If you plan consistent heavy lifts, consider spending more for a bench with a proven frame and higher weight capacity.
Putting a bench together is usually straightforward, but a little care pays off. Treat assembly like building a foundation — do it right and the rest of the house is stable.
Follow the manual step-by-step and keep bolts finger-tight until the entire frame is aligned. Use basic tools and, if available, a torque wrench to set bolts to recommended tightness. Check that adjustable mechanisms lock securely and test the bench with light loads before heavy lifting.
Wipe down vinyl regularly to prevent sweat damage and inspect bolts every few weeks for tightness. If you notice any wobble or cracked welds, stop using the bench until it’s repaired. A little maintenance extends a bench’s life by years — think of it as oiling the gears on a bicycle.
Before you commit, run through this quick checklist: Does the bench fit your space? Is the weight capacity high enough? Is the padding firm but comfortable? Are adjustment mechanisms solid? Can the bench be stored easily if needed? Do reviews mention durability and assembly ease? If the answers line up, you’re ready to buy.
Resistance bands and recovery tools like the Blackroll Super Band and Blackroll Loop Band Set are excellent bench companions. Bands can add tension at the top of a press, assist pull-ups, or provide gentle resistance for rehab work. They’re light, portable, and inexpensive — a small investment that multiplies your bench’s usefulness.
There’s no single “best” bench for everyone. The right bench is the one that matches your room, training style, and how much you plan to lift. For many people an adjustable bench is the most versatile buy, while lifters chasing heavy barbell work will want a heavy-duty flat bench plus a reliable rack. Shop around at retailers like RunningXpert, Decathlon, Argos, and specialist suppliers to compare models and find the bench that feels right for you.
Ready to upgrade your workouts? Treat this like a tiny investment in your fitness future — the right bench will give you stronger lifts, better muscle balance, and more training variety for years to come.
| Exercise Benches | Price | |
|---|---|---|
| Blackroll Super Band - Strong Resistance For Effective Home Training And Stretching | £ 21,- | |
| Blackroll Loop Band Set - 6 Colourful Resistance Bands For Home Training And Fitness | £ 58,- |
