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If you run, cycle, or do any endurance sport, you’ve probably wondered whether nutrition gels and chews are worth the hype. Think of them as tiny fuel packs that keep your engine humming when the tank starts to run low. They’re compact, easy to carry, and designed to deliver quick carbohydrates and electrolytes on the move. In the UK market, you’ll find an array of brands and retailers—everything from budget buys to premium science-backed options—so knowing where to shop and what to pick makes all the difference.
Gels and chews are convenience in a sachet. Unlike bars, they don’t require you to slow down or chew, and unlike bulky drink mixes, they’re lightweight and don’t need a bottle. For short bursts of energy on a long ride or mid-race boosts, gels and chews deliver fast-acting carbs with minimal fuss. They’re especially handy when you want to avoid stomach slosh from too many fluids, or when you need a precise hit of carbs and electrolytes.
Most gels and chews provide simple sugars—glucose, fructose, maltodextrin—that your body rapidly converts to energy. Some products mix types of carbs to increase the rate of absorption, which helps you get more energy per mouthful. Many formulas also include sodium and other electrolytes to replace what you lose in sweat. Think of gels as instant kindling for your muscles; chews act like a controlled release log, easier on the stomach for some athletes.
Shopping for gels in the UK can be a little like walking into a sweet aisle in a candy shop—so many options. Below are reliable retailers and brands where you can find a broad range of energy gels and chews, plus what makes each one stand out.
Myprotein is a major online player for sports nutrition in the UK, known for budget-friendly options and frequent discounts. Their energy gels and chew ranges are a good entry point if you want effective basics without breaking the bank. They often sell in packs, which is handy if you train multiple times a week and don’t want to restock every time.
SiS is a go-to for many endurance athletes thanks to strong research behind their products. Their gels are formulated for fast absorption and tend to be tolerated well even during hard efforts. You’ll find options with caffeine, non-caffeinated versions, and gels tailored to long-distance needs. If you’re preparing for a marathon or gran fondo, SiS is a brand worth trialing in training.
High5 offers a broad array of flavors and textures, including gel sachets and chewable energy blocks. They’re popular among cyclists and runners who want variety and a proven blend of carbs and electrolytes. Prices are mid-range, and you can find High5 at specialist running shops and online sports retailers across the UK.
GU is a staple in the endurance world, famous for their wide flavor range and caffeinated options. In the UK you can pick GU up on major platforms like Wiggle and Amazon UK, giving you flexible delivery and bundle choices. Athletes who like caffeine for race-day spikes often reach for GU’s caffeinated gels.
Maurten sits at the premium end of the market and is known for a hydrogel technology that many athletes say reduces stomach upset. If you’re chasing a performance edge and don’t mind paying extra, Maurten is seen as a race-day favorite among elite athletes and serious amateurs alike. Retail availability tends to be specialist stores or online cycling shops.
Wiggle is a major UK online retailer for cycling and triathlon gear and stocks a broad line-up of gels and chews from popular brands. The site is useful for bulk buys and often has bundle deals, making it a smart choice if you need multiple packs for a training block or event.
Amazon UK offers unparalleled convenience and a wide variety of brands, from specialist gels to supermarket own-brands. Fast delivery and customer reviews make it easy to compare flavors, ingredient lists, and value. Just be mindful of seller reputation and expiry dates when buying in bulk.
Boots is a familiar high-street option where you can sometimes pick up mainstream energy gels and electrolyte chews. While selection is narrower than specialist retailers, it’s handy if you need a quick top-up without waiting for delivery.
Decathlon offers accessible sports nutrition options ideal for casual athletes and beginners. Their own-brand products are budget-friendly and designed to cover the basics—useful for people who are just starting to use gels and want to test the concept without investing in premium brands.
Choosing comes down to three things: tolerance, ingredients, and the event’s demands. Ask yourself whether you tolerate fructose well, whether you want caffeine, and whether flavor matters mid-race. For short runs, a single gel with about 100 to 120 calories might be enough; on longer rides, you’ll want gels or chews that provide varied carb types to maximise absorption. Also check the sodium content if you sweat heavily or the conditions are warm.
Most gels contain about 1.4 oz of product and 90 to 120 calories. A common strategy is one gel every 30 to 45 minutes after the first hour of exercise, paired with sips of water to aid absorption. Chews are often taken in 1 to 3 chew increments; try 1 to 2 chews every 20 to 30 minutes to maintain steady energy. Practice in training first—never try a new product for the first time on race day.
Fussy eaters, rejoice: many brands now offer vegan and gluten-free gels and chews. SiS, High5, and some Myprotein options have vegan formulas. If you have allergies, always check ingredient lists and allergen statements—manufacturing traces can vary. When in doubt, opt for brands that clearly label vegan or free-from statements to avoid surprises during your workout.
Flavor matters more than you’d think. Sweet flavors can become cloying after hours of exercise, so citrus and lightly flavored gels often sit better. Some gels have a gel-like texture that can be hard to swallow when breathing heavy; chews or fast-dissolving gels can be gentler. If you’re prone to tummy trouble, try low-osmolarity gels or products formulated to be easier on digestion—these often use specific carb blends to help absorption.
Cyclists can stash several gels in jersey pockets or a small saddle bag, making frequent intake easy. Runners carry gels in hand, vest pockets, or use running belts. For cycling, some riders prefer 2 oz gels that come in compact tubes; runners often favor 1.4 oz sachets for minimal weight. The key is regular fueling—every 30 to 45 minutes on longer efforts—to avoid hitting the wall.
One of the biggest errors is relying on gels you haven’t practiced with. You should also avoid consuming gels without water—this can cause stomach cramps or poor absorption. Another pitfall is overdoing caffeine late in long events, which can spike heart rate or disrupt digestion. Finally, mixing too many different brands in a single event can lead to unpredictability; stick to one or two products you’ve tested.
Keep gels at room temperature and avoid prolonged exposure to heat—high temps can alter texture and flavor. Most gels last many months unopened; check the expiry date. On hot summer rides, consider storing gels in a shaded pocket or insulated pouch to prevent melting. If you’re carrying multiple sachets, use a small resealable bag for easy access and to prevent sticky pockets when wrappers get torn.
If you’re watching costs, Myprotein, Decathlon, and supermarket own-brands often deliver the best value per sachet. Buying in bulk on Wiggle or Amazon UK usually reduces per-unit cost. Keep an eye out for seasonal sales, end-of-line clearances, and multi-buy packs that cut the price significantly. Also, loyalty schemes at specialist shops can deliver regular discounts if you train often.
On race day, simplicity is king. Choose a product you’ve used in training, carry enough sachets for your planned intake plus one spare, and schedule your first gel about 45 minutes into the event. If the race involves climbs or surges, plan to take a gel shortly before a big effort to ensure energy is available when you need it most. And always pair gels with small sips of water to help absorption and reduce gastric distress.
Some athletes like to make homemade gels using honey, mashed banana, or concentrated fruit syrups mixed with salt and a little water. These can work in a pinch and are great for people wary of additives. The drawback is portability and consistency—store-bought gels win on convenience and precise carb content. If you do make your own, practice the texture and timing in training, and pack them in a squeezable flask for easy access.
If you’re preparing for a big event or want to dial in your nutrition plan, a sports nutritionist can provide personalised recommendations based on your weight, sweat rate, and event intensity. They’ll help you translate general rules—like calories per hour—into a specific plan measured in ounces and sachet counts so you arrive at race day confident and fuelled.
Choosing the right gel or chew is part science, part taste test. Start with a reliable brand from a trusted UK retailer, test thoroughly in training, and adapt based on how your stomach responds and how the product fits into your hydration plan. With practice, fueling becomes second nature—like shifting gears smoothly on a hill—and it’s one of the simplest ways to improve endurance performance.
Conclusion: Fueling smartly with gels and chews is a small habit that delivers big results. Whether you shop at specialist sites, order from mainstream retailers, or try budget ranges, the best choice is the one you’ve tested and can trust on race day. Keep it simple, practice often, and treat fuel like any other piece of kit—you wouldn’t race in new shoes, so don’t race on new gels.
