Activewear FAQs
What should I look for in a running vest for trail miles?
Look for a snug, low-profile fit with easy-access front pockets for bottles and gels, breathable fabric, and adjustable straps to prevent bounce. Capacity should match your typical distance — for runs over 10 miles consider a larger pack with extra storage and bottle capacity.
How do I care for merino wool running socks?
Wash merino socks in cold water on a gentle cycle and air dry to preserve elasticity and shape. Avoid high heat from dryers and harsh detergents to keep fibers soft and long-lasting.
Are small LED safety lights really effective for night running?
Yes — bright LED lights increase your visibility dramatically, especially when combined with reflective clothing. Clip a light to your back and front or to a cap, and pair it with reflective strips to make sure drivers and other trail users see you from a distance.
How much water should I carry for a 10-mile run?
A good rule of thumb is roughly 20 to 40 fluid ounces depending on weather and pace. If it’s hot or you’ll be moving fast, err toward the higher end; if you have reliable refill points, a smaller amount may suffice.
When should I choose a cap over sunglasses, or use both?
Use a lightweight cap when you want sun and sweat protection without the bounce of sunglasses, or pair both for maximum eye and face protection on bright days. Caps help with glare and sweat management, while sunglasses protect your eyes from UV and wind.