Handballs

Find the Best Handballs and Gear: A Practical Buying Guide and Top Tips

Why choosing the right handball matters

Picking a handball might seem as simple as grabbing the first ball you see, but the right ball can change how you play. It affects grip, shot power, and even injury risk. Whether you're training in a gym, playing an indoor league, or coaching kids at the park, the size, weight, and material of the handball all matter. Think of the ball as the tool that translates your skill into performance — like the difference between a worn-in pair of shoes and brand-new cleats. Get the ball right and everything else clicks into place.

Official handball sizes and weights — what you need to know

Handballs come in standard sizes so players of different ages and levels can find the best fit. Below I break down the typical sizes and weights in easy-to-read imperial units so you can pick the right one without second-guessing.

Size 3 — Adult men's and top-level play

Size 3 is the standard for adult men and top competitive play. The circumference typically measures about 23 inches, and the weight usually falls between 11.5 and 13.2 ounces. If you’re playing in organized men’s leagues, this is your go-to. It’s designed for maximum shot power and durability while still being manageable for quick passes and throws.

Size 2 — Women and older youths

Size 2 is commonly used by women and older youth players. Expect a circumference near 21.5 to 22 inches and a weight around 10 to 11.5 ounces. This size balances control and feel, making it easier to grip and manipulate for fast tactical play.

Size 1 — Children and beginner players

Size 1 is aimed at younger kids and beginners, with a circumference roughly 20 inches and weight in the 8.8 to 10 ounce range. A lighter, smaller ball helps kids learn technique without straining their hands or arms — think of it as training wheels for ball control.

Match balls versus training balls

Not every ball is built for every setting. Match balls are precision-made for competition; training balls are built to last through hundreds of sessions. Knowing the difference helps you get the most value for your money.

Match balls — precision and feel

Match balls are manufactured to tighter tolerances for weight, roundness, and surface grip. They usually have superior cover materials and a more consistent bounce. If you play league matches or tournament games, investing in an official match ball will give you a predictable feel you can rely on in pressure moments.

Training balls — durability and cost-efficiency

Training balls are designed to take a beating. They might be slightly heavier or have a different texture than match balls, but they handle repetitive throwing and aggressive practice. If your budget is tight and you need multiple balls for drills, training balls are the logical choice.

Materials, grip, and construction: what affects performance

The material of the handball determines how it feels in your hand, how it responds to sweat, and how durable it is over time. Here’s a quick guide to the most common options you’ll encounter.

Composite and polyurethane covers — a modern favorite

Many modern handballs use a polyurethane or synthetic composite cover. These materials provide a great balance between grip and durability and often include a textured finish to help with wet or sweaty hands. They’re popular for both match and high-quality training balls.

Leather and leather-like covers — classic feel

Genuine leather offers a legendary feel: soft, responsive, and very comfortable once broken in. However, leather tends to absorb moisture and needs extra care. For recreational players who love the feel of real leather, a quality leather ball can be a joy — just be prepared to look after it.

Rubber and hybrid constructions — budget-friendly and tough

Rubber or hybrid balls are often the toughest and most affordable. They’re ideal for outdoor practice or school programs where balls might be exposed to rough surfaces. They won’t have the same refined grip as premium balls but will survive heavy use.

Essential handball accessories to complete your kit

A great ball deserves great accessories. From shoes that protect your ankles to a simple pump that keeps your ball in play, small additions make big differences in comfort and performance.

Handball shoes — traction and ankle support

Indoor handball shoes provide lateral support, sticky gum rubber soles for grip, and cushioning for jumps and landings. Look for shoes with reinforced sidewalls if you make quick cuts. A good pair protects your ankles and reduces fatigue — just like a reliable pair of hiking boots on rocky ground.

Protective gear — knee pads, ankle braces, and tape

Knee pads and ankle braces help prevent common joint injuries. Knee pads cushion landings while ankle braces stabilize the foot during lateral moves. Athletic tape is also useful for quick support during matches. These items can keep you on the court all season long.

Pumps, needles, and inflation tips

Never underestimate a good pump. Ball pressure affects bounce and grip — slightly under-inflated balls can feel soggy, while overinflated balls become hard and slippery. Use a hand pump with a needle, and check the pressure regularly. If a ball feels too soft, add a few squeezes; if it feels like a rock, let a little air out.

Goals, nets, and training equipment

If you train at home or run a club, a portable goal, rebound nets, and cones will expand your practice possibilities. Portable goals fold down and are measured in feet, so check dimensions before buying. Goals and nets let you train shooting accuracy and goalkeeper drills without needing a full hall.

How to pick the best handball for your level and budget

Choosing the right handball is a balance between feel, durability, and price. Here’s a straightforward checklist to help you decide quickly, even if you don’t have time to read long reviews.

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Start with size: kids use Size 1, women and older youth use Size 2, adult men use Size 3.

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Decide on use: match play calls for a match ball; heavy daily practice calls for a durable training ball.

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Pick the material that fits your grip needs and care willingness: leather for feel, composite for all-weather performance, rubber for toughness.

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Set a budget: a decent training ball is affordable and lasts; a top match ball is pricier but gives a pro feel.

Maintenance and care — extend your ball’s life

Taking care of your handball doesn’t require rocket science. Simple habits extend the life of your ball and keep it playing like new for longer.

Storage and cleaning

Store balls indoors, away from direct sunlight or heaters. Wipe the cover with a damp cloth after use to remove sweat and dust. Avoid soaking real leather and instead use a slightly damp cloth and mild soap if necessary. Let the ball air-dry naturally and don’t store it under heavy objects that could affect roundness.

Pressure checks and patching

Check inflation before every session. If you notice the ball losing air quickly, inspect the valve for damage. Small punctures can sometimes be repaired with a patch kit, but larger damage usually means replacement. Keeping a pump in your bag is an easy habit that pays off on match day.

Budget buys vs. premium handballs — where to spend your money

If you’re buying one ball for mixed use, a mid-range composite ball often offers the best value. Here’s how to decide when to splurge and when to save.

When to go budget

Buy a budget or rubber ball when you need multiple balls for drills, youth programs, or outdoor training. They’re cheaper to replace and shrug off rough handling. If you’re just starting, a budget ball helps you learn without a big investment.

When to go premium

Go premium if you’re playing in competitive matches or you want a consistent, professional feel. Premium balls have better grip, control, and consistent bounce — critical when every shot counts. Think of it as buying a precision tool for a job where accuracy matters.

Where to compare prices and find the best deals

Prices and offers change frequently, so it’s smart to compare before you buy. Comparison sites list current deals, price lists, and popular offers across multiple retailers so you can spot a real bargain quickly. Use these tools to check price history and make sure you’re getting the ball and accessories that fit your needs without overpaying.

Top recommended handball brands and product types

While brand loyalty isn’t everything, certain manufacturers have earned reputations for consistent quality. Brands known for handballs and handball gear include long-standing European names and sports equipment makers that specialize in indoor ball sports. Look for match-certified models if you compete, and seek lifecycle info like how long the cover and bladder typically last.

Brands to consider

Consider well-reviewed brands that offer distinct lines for match and training balls. They usually provide clear size charts and product specs in inches and ounces, which makes choosing easier across youth and adult categories. Also, check for official certifications if you need a ball approved for league play.

Final thoughts before you click “buy”

Choosing a handball is personal but practical. Match your ball to your level, pick a material that suits how you play, and don’t forget the accessories like a pump and shoes. If you’re comparing models, use price comparison tools to find the best offers across retailers and make sure the ball’s size and weight fit the players who will use it. With the right choices, a single ball can elevate practice sessions and sharpen match performance.

Conclusion

Handballs are more than just round objects — they’re the central piece of your game. From official size and weight to material, grip, and maintenance, every detail affects how you play and how long your ball lasts. Whether you’re shopping for a child’s first ball, upgrading to a match ball, or stocking your club with training balls, use the tips in this guide to pick the right product and accessories. Compare prices, prioritize fit and feel, and take care of your gear so it keeps delivering reliable performance session after session.